I teach a heated Vinyasa class…

including a dynamic system of practicing asana and linking breath to movement. In my classes, you will build heat, endurance, flexibility, strength, and concentration. Sequencing is built around sun salutations. As my classes are fast moving and challenging, they are not suitable for absolute beginners.

 
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Yoga Tree Castro
Mondays/Wednesdays

4:30 (90 minutes)

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Yoga Tree Stanyan
Tuesdays/Thursdays

6:15 (90 Minutes)