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    <loc>https://www.rebeccarogersyoga.com/classes</loc>
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    <lastmod>2020-02-27</lastmod>
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      <image:title>Classes - Yoga Tree Castro</image:title>
      <image:caption>Mondays/Wednesdays 4:30 - 5:45pm Thursdays 8:00 - 9:00pm Vinyasa Flow (All Levels) Sign Up Now</image:caption>
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    <lastmod>2019-12-20</lastmod>
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      <image:caption>I am an experienced yoga instructor offering public, private and corporate classes as well as custom sound bath, sound healing and live music special events. I have been teaching for close to two decades and my classes have been described as fun, sweaty, soulful and transformative. My teaching style integrates Vinyasa, Hatha, Yin and Restorative Yoga with healing sound and live music that is intended to support your personal growth and healing on all levels: body, mind, heart and spirit.</image:caption>
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      <image:caption>Missed a live class? Check out my library under “Practice Anytime”.</image:caption>
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    <lastmod>2024-05-24</lastmod>
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    <lastmod>2026-01-23</lastmod>
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      <image:caption>A better world Starts with a choice Join Us</image:caption>
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