WEEKLY classes
Mondays
4:30-5:45pm PST
Vinyasa (In Studio & Livestream)
@ HAUM - Haight-Ashbury
Tuesdays
9:00-10:00am PST
All Levels Flow - Heated
@ Yoga Flow - Ocean Ave
6:30-7:45pm PST
All Levels Flow - Heated
@ Yoga Flow - Noe
Thursdays
9:00-10:00am PST
All Levels Flow - Heated
@ Yoga Flow - Ocean Ave
12-1pm PST
All Levels Flow - Heated
@ Yoga Flow - Noe
6:30-7:45pm PST
All Levels Flow - Heated
@ Yoga Flow - Noe
Fridays
4:30-6pm PST
Slow Flow w/ Sound Bath
@ The Castro Room
SPECIAL EVENTS
Saturday March 16
7:00 - 9:00pm PST
Yoga Dance Party with live DJ
@ The Castro Room
Friday April 5
1st Friday Slow Flow w/ Live Music by Raluca
@ The Castro Room
Saturday April 27
12:30-2:30pm PST
Deep Hip Release Workshop
@ The Castro Room
Friday May 3
1st Friday Slow Flow w/ Live Music by Raluca
@ The Castro Room
Sunday May 12
12-4pm PST
Half Day Urban Retreat (details TBD)
@ Yoga Flow - Noe
Saturday May 18
6:30-8pm PST
Lavender Lullaby: Yoga Nidra Sound Bath
@ Yoga Flow - Noe
RETREATS
June 3 - June 8
HeartSong Yoga Retreat to Guatemala
@ Details here
ON DEMAND CLASSES
Please join my Patreon family for unlimited access to my library of recordings, or purchase a single class from my website so you can practice anytime.
PAYMENT FOR ONLINE CLASSES
SAFETY
If you are brand new to vinyasa yoga (or to my teaching style), if you are working through any injuries or other conditions, or if you are pregnant/returning post-pregnancy, please take care of yourself and slow down or modify the practice as needed. This goes for everybody: do what you can, skip the vinyasas, rest in child's pose when you need to, and take what serves you.